Wednesday, December 4, 2013

STIR FRY SWEET & SOUR CHICKEN




     Ingredients:-



     3boneless skinless chicken breast

     Sesame seeds (optional)

     green bell pepper (julienned)

     clove of garlic (chopped)

     1/2 tbsp. of coconut oil

     1 jar of La Choy sweet and sour sauce

     METHOD OF PREPARATION:-



1.       Cube chicken into desired chuncks; set aside. Heat oil until melted over low heat. Add sesame seeds and chopped garlic, stir to mix together, turn up heat to med-hi and add chicken. Stir fry in pan until chicken is thoroughly cooked, then add bell pepper and sweet and sour sauce. Stir and turn down heat to low.

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